I was pleased to hear last week that Coach Dave Bohane is back in the saddle as head coach of the Canton High School football program. For one, he’s a proven leader with a good track record, and he knows how to get the best out of his players. Secondly, and maybe less importantly, the […]
As an overall fan of fitness and the fitness industry, I was saddened to hear of the passing of one of the industry’s real giants, Mr. Jack LaLanne, who passed away at the ripe old age of 96 on January 23. Known for his more than 70 years in the business as a guru and […]
Cardiorespiratory programming is a tough task for a lot of personal trainers, mainly due to the fact that many of our clientele just can’t stand it. They tell us that it’s strenuous, that it takes too long, and that it can be boring. But let’s be honest: They do have a pretty good argument there […]
